건강보조 식품 모링가의 효능 (Health Benefits of Moringa)

건강보조 식품 모링가의 효능에 관한 유튜브 비디오 입니다.

Moringa

 is a rich source of vitamins, minerals, fibre and amino acids

Many parts of the moringa are edible, the leaves are the most nutritious part of the plant. They are loaded with tons of calcium, potassium, protein and vitamins, including vitamin A and vitamin C, as well as powerful antioxidants.

7 times more vitamin C than oranges

4 times more vitamin A than carrots

3 times more vitamin E than spinach

4 times more calcium than milk

3 times more potassium than bananas

3 times more iron than almonds

거의 멀티비타민과 같은 다양한 영양소가 있네요

Fights free radicals

- Antioxidants fight free radicals

- Moringa contains antioxidants called flavonoids and polyphenols

- Free radicals may cause cell damage, heart disease, type 2 diabetes, and inflammation.

Fights inflammation

- Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity.

- Moringa may reduce inflammation

Support brain health

- A high content of vitamin E and C fight oxidation

- Normalize the neurotransmitters serotonin

Protect the liver

- The liver has over 500 different functions: detox chemicals, produce bile, metabolize fat and fructose.

- Moringa contains high concentrations of polyphenols, protect the liver against oxidation, toxicity, and damage.

Bones

- Because moringa is a rich source of vitamin K, protein, and calcium.

Muscle growth

- Moringa leaves are almost 25% protein and contain 9 essential amino acids making it a complete source of protein, supporting the growth and maintenance of muscle mass.

Skin

- Contains antimicrobial and antibacterial properties. Great for infections on the skin

- High in vitamin A and E

- Vitamin A is essential for healthy skin and vitamin E protects cells from oxidative stress and reduces the sign of ageing.

Try adding it into a smoothie or simply sprinkle some on your food.

Cautions

- Natural laxative

- If consume too much, diarrhea, heartburn, stomach upset

모링가를 파우더로 섭취하는 것이 더 좋다고 합니다.

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